2020

  • Should You Consider Chiropractic Care For Shoulder Pain?

    A shoulder injury can easily hamper your mobility and make it difficult for you to complete your everyday tasks. This is attributed to the fact that shoulders are the most moveable joints compared to other parts of the body. They are held in place by lots of tendons, muscles and ligaments. Since shoulder joints are so movable, they are incredibly susceptible to injury. For instance, tasks like playing tennis, pitching, weightlifting, swimming, hanging curtains, cleaning and gardening can cause shoulder problems. [Read More]

  • Reformer Pilates: Three Reasons to Sign Up for Classes

    Exercise is a meaningful way to enhance both your physical and mental well-being. If you are looking for a great way to get toned and have that perfect body shape, try reformer Pilates. Pilates has been in existence since the early 20th century. It started as part of physiotherapy for WWI patients who were bedridden. Today, reformer Pilates is very popular. Here are key reasons why you should try it too. [Read More]