Getting more movement through my back

Posted on: 9 December 2020

A shoulder injury can easily hamper your mobility and make it difficult for you to complete your everyday tasks. This is attributed to the fact that shoulders are the most moveable joints compared to other parts of the body. They are held in place by lots of tendons, muscles and ligaments.

Since shoulder joints are so movable, they are incredibly susceptible to injury. For instance, tasks like playing tennis, pitching, weightlifting, swimming, hanging curtains, cleaning and gardening can cause shoulder problems. Remember, these issues are usually not related to the bones but tendons, ligaments and muscles. Shoulder pain can also occur if you have frozen shoulder syndrome, bursitis, arthritis, tendonitis or bone fractures.

The good news is that you can rely on a chiropractor to deal with shoulder related problems. So, how can they help? The following are some of the treatment techniques a chiropractor may use.

Cryotherapy

This treatment method entails exposing the body to excess cold in a cryogenic chamber. This is like icing the shoulder but much more strongly and for a short period. For instance, this can be done for less than three minutes, and the results will be astonishing. This method is excellent at treating soft tissue and sore joints and will be helpful if your shoulder problem is caused by dislocation, arthritis or conditions that come with inflammation.

Adjustments

Sometimes shoulders can become misaligned, causing problems like pain, muscle spasms and inflammation. If your chiropractor confirms that your shoulders aren't aligned, they will perform gentle chiropractic adjustments to the shoulder to reinstate the normal alignment. This can be done manually or using special equipment designed for shoulder adjustments.

Some of the equipment chiropractors use includes a speeder board, a reflex-type hammer or a drop table tool. Note that the expert may need to adjust your neck or upper back to reduce shoulder pain.

If your shoulder problem occurred because you sit for long hours at work, then your posture will need to be corrected. Your chiropractor will show you the right posture so the shoulders don't have to roll forward and cause stiffness or inflammation.

Electric stimulation

This is another treatment that aids in addressing issues with the shoulder soft tissues. The expert will attach small electrode pads to the skin. These pads exert low-level currents that help in reducing nerve pain. Remember, this process is non-invasive and painless, so you don't have to be scared. Besides, you will experience little or no side effects later on.

For more information, reach out to a local chiropractor today.