blog

  • How A Chiropractor Can Treat Your Neck Pain

    Neck pain is a relatively common complaint and can have a significant impact on your range of motion and ability to concentrate on daily tasks, as the pain can be constant and distracting. It's common for those experiencing neck pain to make a GP appointment, and GPs tend to offer painkillers and anti-inflammatories. These medications can be effective, but if you're keen to resolve your neck pain without the use of prescription drugs, chiropractic treatment may be the right approach for you. [Read More]

  • Children's Chiropractors: 4 Things You Need to Know

    When it comes to your kid's well-being, you no doubt want to ensure they get the best possible care. Many parents turn to chiropractors to help treat their children's health issues. Below is a guide to four things you need to know if you're considering taking your child to a chiropractor. 1. Children's chiropractors are trained to care for kids of all ages   When most people think of chiropractors, they imagine adults receiving neck and back pain treatment. [Read More]

  • How Are You Dealing with Stress at the Moment?

    The word "stressed" seems very generic and is often used as a throwaway term. Yet, the condition is very real and does affect a lot of people. But what can you do if you truly feel that you are under stress and may not know the answer? Read on to learn more about how chiropractic treatment can address several aspects of stress.  Grim Reading Before the pandemic, the stats were not that great. [Read More]

  • What You Should Know About Naturopathic Doctors

    When you think about scheduling an appointment with a doctor, you might immediately think about scheduling an appointment with a medical doctor. However, if you are someone who is interested in alternative medicine in any way, you may want to consider checking out naturopathic doctors. If it's your first time doing this, though, you might need some more information and advice. These are some of the things that you should know about naturopathic doctors. [Read More]

  • Should You Consider Chiropractic Care For Shoulder Pain?

    A shoulder injury can easily hamper your mobility and make it difficult for you to complete your everyday tasks. This is attributed to the fact that shoulders are the most moveable joints compared to other parts of the body. They are held in place by lots of tendons, muscles and ligaments. Since shoulder joints are so movable, they are incredibly susceptible to injury. For instance, tasks like playing tennis, pitching, weightlifting, swimming, hanging curtains, cleaning and gardening can cause shoulder problems. [Read More]

  • Reformer Pilates: Three Reasons to Sign Up for Classes

    Exercise is a meaningful way to enhance both your physical and mental well-being. If you are looking for a great way to get toned and have that perfect body shape, try reformer Pilates. Pilates has been in existence since the early 20th century. It started as part of physiotherapy for WWI patients who were bedridden. Today, reformer Pilates is very popular. Here are key reasons why you should try it too. [Read More]

  • 3 Reasons Office Workers Should Get a Remedial Massage

    Is working in an office getting you down? A remedial massage could be the key to feeling better, both mentally and physically. Here are three reasons why office workers should give remedial massages a try. Remedial Massages Relieve Pain If you've found yourself experiencing back pain after a long day at the office, you're not alone. One of the most common workplace injuries, back pain in the office is usually caused by prolonged sitting in a chair at a desk and repetitive motions like typing and moving documents. [Read More]

  • Relieve Your Lower Back Pains with These 3 Exercises

    Poor body posture, lifting heavy weights, and sometimes even wearing and walking in heels can lead to lower back pains. These pains are usually discomforting and may hinder you from doing other activities. Knowing what to do when you start having lower back pains is important. Fortunately, you can actually relieve your lower back pains with a series of exercises. Here are some of them and how they can help relieve the pains. [Read More]

  • Have a Sedentary Job? Here's How to Avoid Neck and Shoulder Tension

    Advancements in the modern technology are making it possible for people to get their work done without having to move around or engage in any physical activities. If you have a sedentary job that involves sitting too much, you may notice that you have a severe headache, back pain, or neck and shoulder tension at the end of the day. Excessive sitting is bad for your health, as it exerts twice as much pressure on the spine as when you are standing. [Read More]

  • Massage Therapy: The Numerous Health Benefits You Can Enjoy

    When some people consider massage therapy, they assume that it is simply a pampering treat for your body. Although massages do help in making you feel relaxed, this is not the only benefit. Massage therapy can provide you with a tremendous boost to your health, which would enhance your overall wellbeing. Below is an outline of some of the numerous health benefits that you can enjoy from massage therapy. Massage therapy can help in decreasing stress levels [Read More]